Kegel Exercise

Active

Make pelvic floor exercises a daily habit.

What

Follow the timer through contraction, hold, release, and rest. Set your routine and review completed sessions.

Open in Toss ↗

Requires the Toss app on your phone.

Screenshots

Kegel Exercise — Today's routine and goal — 01Today's routine and goal

Kegel Exercise — Guided exercise with a ribbon and timer — 02Guided exercise with a ribbon and timer

Kegel Exercise — Explore routines and exercise guides — 03Explore routines and exercise guides

Some records, results, and owned items are examples. The released app may look different.

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